More DVDs I have bought. I am cleaning the living room again so I can exercise. I am through with DVDs for now. I should be set with a great variaty. Although I still want a ballet bar/fluidity bar and the FIRM. *shifty eyes*
Rachel Brice Yoga/Isolation DVD-reviews are so so but I'd still be good to have around
East Coast Tribal by Sera-Previews look amazing
Rania's Bellydance for Weight Loss-Kinda so-so
Flex Band Cardio Workout-Looks awesome!
I have also been walking at work in my new tennis shoes. I love them. I wore my converses today after wearing the others and OUCH. Other than that, my thighs are hurting and I have no clue why. I wonder if it's because I had to do alot of sprints up the stairs today. Hmm
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Saturday, February 10, 2007
Tuesday, January 30, 2007
No Way!
So, I just got a new scale. I haven't been weighed since I went to get my TB test. Well, I finally got it to work and I have lost 10 pounds already! At work I walk around 5,000 to 9,000 steps a day. I am so excited and it is a real motivater.
Although, once I finally got exercise shoes and exercise clothes, this would be the week to do it. Until I woke up and it was *cough, cough.*
Although, once I finally got exercise shoes and exercise clothes, this would be the week to do it. Until I woke up and it was *cough, cough.*
Wednesday, January 24, 2007
What?! No way!
Today I used my new pedometer. Today was also a snow day. Well, that meant I could work a full day at YMCA at High street. So I took my pedometer and went to High street. The sum of the work day of steps? Give or take 9,243 steps! How is that possible? Seriously, doesn't seem like that much. Let me explain my job. I watch kids. I most stand around, escort them everywhere. Just to make my feet feel better, I tend to walk a lot in a small space during explanations. I know I shouldn't. Also, the thing about High Street it means, I have to walk up and down flights of stairs at least 4-6 times a day. The calorie tracker says I burned 831.8 calories. I wonder how reliable this all is?
Tuesday, January 16, 2007
Calories burned..hmm
According to this..
My job which is a YMCA Group leader with the prime time programs consumes...300-400 calories. Belly dancing can burn 250-300 calories. Housework consumes 150-200. Sex consumes 200-400. Interesting because I should be doing all those everyday. Hmm.
I think I should invest in a jump rope. It can burn 400 calories.
My job which is a YMCA Group leader with the prime time programs consumes...300-400 calories. Belly dancing can burn 250-300 calories. Housework consumes 150-200. Sex consumes 200-400. Interesting because I should be doing all those everyday. Hmm.
I think I should invest in a jump rope. It can burn 400 calories.
Labels:
belly dancing,
bellydancing,
calories,
health,
housework,
jump rope,
kids,
sex,
weight,
weight loss,
workout,
YMCA
Sunday, January 14, 2007
Mini Goal and More!
I decided to have a mini goal. This goal is to loose around 10" off my hips. I am pretty sure I remember from when I did duct tape dresses, my hips were 60 or so inches. I figure I can reward myself with getting the bellydance weight belt. I could also wear this when I am at work and walking around.
Today I reviewed the YBB tapes. Total toning isn't that cardio heavy. I don't think I will do that one as much. I also ordered a new Belly dance DVD. It is the Ultimate Bellydance Fitness Workout. It was real cheap on overstock.com. I read the reviews on amazon. It says it is really fast and doesn't teach it. But I have teaching dance DVDs and I have belly dance books. Therefore I am set.
Today I reviewed the YBB tapes. Total toning isn't that cardio heavy. I don't think I will do that one as much. I also ordered a new Belly dance DVD. It is the Ultimate Bellydance Fitness Workout. It was real cheap on overstock.com. I read the reviews on amazon. It says it is really fast and doesn't teach it. But I have teaching dance DVDs and I have belly dance books. Therefore I am set.
Labels:
belly dancing,
bellydancing,
belt,
buy,
cardio,
goals,
overstock,
shannon,
ten inches,
weight loss,
workout,
Yoga Booty Ballet
Saturday, January 13, 2007
Man, I wish I had more workout videos...
So, I realized when I was making my video rotation that I need more videos. I mean, yes this will work for now but I want more variety! Yes, I have tons of FIRM videos but I don't have the step, therefore it is useless.
Currently my workout will consist of:
YBB Toning, YBB Fat Burning, YBB Hip Hop Abs, YBB Cardio Caberet, Yoga Fusion and Bellydancing for Fitness with Veena and Neena.
*sadness*
Currently my workout will consist of:
YBB Toning, YBB Fat Burning, YBB Hip Hop Abs, YBB Cardio Caberet, Yoga Fusion and Bellydancing for Fitness with Veena and Neena.
*sadness*
Labels:
bellydancing,
FIRM,
fitness,
Neena,
resolution,
shannon,
Veena,
videos,
weight loss,
workout,
Yoga Booty Ballet
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